Peter Symons EMT-P 30:00 row
5,382m
Meters
30:00.0
Time
2:47.2
Pace
279
Calories
100
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
October 09, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,382m | 2:47.2 | 75 | 557 | 28 | 100 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 30 | 100 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 29 | 103 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 28 | 96 |
| 24:00.0 | 983m | 3:03.1 | 57 | 496 | 26 | 94 |
| 30:00.0 | 1,127m | 2:39.7 | 86 | 595 | 30 | 110 |