Peter Symons EMT-P 30:00 row
5,444
Meters
30:00.0
Time
2:45.3
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
October 09, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,444 | 2:45.3 | 77 | 560 | 280 | 27 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 28 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 28 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 27 |
| 24:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 27 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 28 |