Peter Symons EMT-P 20:00 row
3,693m
Meters
20:00.0
Time
2:42.4
Pace
191
Calories
100
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
October 13, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,693m | 2:42.4 | 82 | 580 | 28 | 100 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 29 | 100 |
| 8:00.0 | 732m | 2:43.9 | 79 | 573 | 28 | 100 |
| 12:00.0 | 729m | 2:44.6 | 78 | 570 | 27 | 96 |
| 16:00.0 | 742m | 2:41.7 | 83 | 584 | 28 | 98 |
| 20:00.0 | 755m | 2:38.9 | 87 | 600 | 28 | 109 |