Peter Symons EMT-P 20:00 row
3,662
Meters
20:00.0
Time
2:43.8
Pace
190
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
October 17, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,662 | 2:43.8 | 80 | 570 | 190 | 28 | 108 |
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 40 | 29 | 109 |
| 8:00.0 | 740 | 2:42.1 | 82 | 570 | 38 | 28 | 107 |
| 12:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 29 | 107 |
| 16:00.0 | 681 | 2:56.2 | 64 | 525 | 35 | 25 | 107 |
| 20:00.0 | 751 | 2:39.7 | 86 | 585 | 39 | 29 | 110 |