Peter Symons EMT-P 30:00 row
5,578m
Meters
30:00.0
Time
2:41.3
Pace
292
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
October 20, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,578m | 2:41.3 | 83 | 586 | 28 | 113 |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 29 | 105 |
| 12:00.0 | 1,122m | 2:40.4 | 85 | 591 | 28 | 109 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 28 | 118 |
| 24:00.0 | 1,112m | 2:41.8 | 83 | 584 | 29 | 118 |
| 30:00.0 | 1,110m | 2:42.1 | 82 | 582 | 28 | 117 |