Peter Symons EMT-P 30:00 row
5,405m
Meters
30:00.0
Time
2:46.5
Pace
279
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
October 28, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,405m | 2:46.5 | 76 | 560 | 28 | 106 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 28 | 98 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 28 | 102 |
| 18:00.0 | 1,080m | 2:46.6 | 76 | 560 | 28 | 108 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 28 | 109 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 29 | 114 |