Peter Symons EMT-P 30:00 row
5,469m
Meters
30:00.0
Time
2:44.5
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
August 08, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,469m | 2:44.5 | 79 | 570 | 27 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 27 |
| 12:00.0 | 1,118m | 2:41.0 | 84 | 588 | 28 |
| 18:00.0 | 1,102m | 2:43.3 | 80 | 576 | 28 |
| 24:00.0 | 1,093m | 2:44.6 | 78 | 569 | 28 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 27 |