Peter Symons EMT-P 30:00 row
5,591m
Meters
30:00.0
Time
2:40.9
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
August 17, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,591m | 2:40.9 | 84 | 588 | 28 |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 28 |
| 12:00.0 | 1,127m | 2:39.7 | 86 | 595 | 28 |
| 18:00.0 | 1,129m | 2:39.4 | 86 | 597 | 28 |
| 24:00.0 | 1,121m | 2:40.5 | 85 | 590 | 28 |
| 30:00.0 | 1,101m | 2:43.4 | 80 | 575 | 28 |