Peter Symons EMT-P 30:00 row
5,540m
Meters
30:00.0
Time
2:42.4
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
August 22, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,540m | 2:42.4 | 82 | 580 | 27 |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 27 |
| 12:00.0 | 1,129m | 2:39.4 | 86 | 597 | 28 |
| 18:00.0 | 1,110m | 2:42.1 | 82 | 582 | 28 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 28 |
| 30:00.0 | 1,121m | 2:40.5 | 85 | 590 | 28 |