Peter Symons EMT-P 30:00 row
5,561m
Meters
30:00.0
Time
2:41.8
Pace
289
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
August 23, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,561m | 2:41.8 | 83 | 584 | 28 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 28 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 28 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 28 |
| 24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 28 |
| 30:00.0 | 1,105m | 2:42.8 | 81 | 578 | 28 |