Peter Symons EMT-P 30:00 row
5,483
Meters
30:00.0
Time
2:44.1
Pace
284
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
November 25, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,483 | 2:44.1 | 79 | 572 | 28 | 105 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 574 | 29 | 103 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 560 | 27 | 105 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 566 | 28 | 106 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 576 | 29 | 102 |
| 30:00.0 | 1,113 | 2:41.7 | 83 | 584 | 29 | 112 |