Peter Symons EMT-P 10000m row
10,000
Meters
56:51.8
Time
2:50.5
Pace
513
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
November 27, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:51.8 | 10,000 | 2:50.5 | 71 | 541 | 513 | 28 | 108 |
| 11:48.5 | 2,000 | 2:57.1 | 63 | 518 | 102 | 27 | 100 |
| 11:23.5 | 4,000 | 2:50.8 | 70 | 537 | 102 | 28 | 104 |
| 11:11.6 | 6,000 | 2:47.9 | 74 | 552 | 103 | 29 | 113 |
| 11:18.3 | 8,000 | 2:49.5 | 72 | 546 | 103 | 29 | 112 |
| 11:09.8 | 10,000 | 2:47.4 | 75 | 553 | 103 | 29 | 112 |