Peter Symons EMT-P 10000m row
10,000
Meters
57:18.3
Time
2:51.9
Pace
513
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
November 29, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.3 | 10,000 | 2:51.9 | 69 | 537 | 27 | 112 |
| 11:53.2 | 2,000 | 2:58.3 | 62 | 512 | 27 | 107 |
| 11:29.3 | 4,000 | 2:52.3 | 68 | 535 | 28 | 104 |
| 11:33.3 | 6,000 | 2:53.3 | 67 | 531 | 27 | 111 |
| 11:24.0 | 8,000 | 2:51.0 | 70 | 540 | 28 | 115 |
| 10:58.5 | 10,000 | 2:44.6 | 78 | 569 | 28 | 124 |