Peter Symons EMT-P 30:00 row
5,146
Meters
30:00.0
Time
2:54.8
Pace
263
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
December 01, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,146 | 2:54.8 | 65 | 526 | 263 | 27 | 113 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 28 | 107 |
| 12:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 28 | 108 |
| 18:00.0 | 846 | 3:32.7 | 36 | 430 | 43 | 22 | 114 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 29 | 117 |
| 30:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 29 | 120 |