Peter Symons EMT-P 30:00 row
5,177
Meters
30:00.0
Time
2:53.8
Pace
262
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
December 03, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,177 | 2:53.8 | 67 | 529 | 28 | 109 |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 534 | 29 | 110 |
| 12:00.0 | 1,018 | 2:56.8 | 63 | 517 | 28 | 108 |
| 18:00.0 | 1,034 | 2:54.0 | 66 | 528 | 29 | 107 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 28 | 109 |
| 30:00.0 | 1,044 | 2:52.4 | 68 | 535 | 28 | 113 |