Peter Symons EMT-P 30:00 row
5,416
Meters
30:00.0
Time
2:46.1
Pace
280
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
December 08, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,416 | 2:46.1 | 76 | 562 | 28 | 113 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 28 | 104 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 562 | 27 | 109 |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 562 | 28 | 112 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 566 | 28 | 115 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 594 | 29 | 128 |