Peter Symons EMT-P 45:00 row
7,877
Meters
45:00.0
Time
2:51.3
Pace
407
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Drag Factor | 149 |
December 12, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,877 | 2:51.3 | 70 | 539 | 27 | 109 |
| 9:00.0 | 1,394 | 3:13.6 | 48 | 465 | 24 | 101 |
| 18:00.0 | 1,571 | 2:51.8 | 69 | 537 | 27 | 106 |
| 27:00.0 | 1,611 | 2:47.5 | 74 | 555 | 29 | 109 |
| 36:00.0 | 1,643 | 2:44.3 | 79 | 571 | 29 | 114 |
| 45:00.0 | 1,660 | 2:42.6 | 81 | 579 | 30 | 115 |