Peter Symons EMT-P 45:00 row
8,115m
Meters
45:00.0
Time
2:46.3
Pace
419
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 1343 |
| Drag Factor | 145 |
December 14, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,115m | 2:46.3 | 76 | 561 | 29 | 112 |
| 9:00.0 | 1,596m | 2:49.1 | 72 | 548 | 29 | 109 |
| 18:00.0 | 1,605m | 2:48.2 | 74 | 553 | 29 | 110 |
| 27:00.0 | 1,626m | 2:46.0 | 76 | 563 | 30 | 112 |
| 36:00.0 | 1,647m | 2:43.9 | 79 | 573 | 30 | 115 |
| 45:00.0 | 1,641m | 2:44.5 | 79 | 570 | 30 | 116 |
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Workout Graph
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