Peter Symons EMT-P 4:00 row
666m
Meters
4:00.0
Time
3:00.1
Pace
32
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 78 |
October 02, 2019 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 28 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 31 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 32 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 31 |
| 4:00.0 | 123m | 4:03.9 | 24 | 383 | 19 |
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Workout Graph
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