Peter Symons EMT-P 30:32 row
4,652m
Meters
30:32.6
Time
3:16.9
Pace
230
Calories
97
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 35 |
| Stroke Count | 1094 |
| Drag Factor | 176 |
October 02, 2019 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.6 | 4,652m | 3:16.9 | 46 | 457 | 35 | 97 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 42 | 95 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 36 | 129 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 38 | 88 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 37 | 99 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 35 | 94 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 30 | 88 |
| 30:32.6 | 53m | 5:07.5 | 12 | 341 | 16 | 86 |
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Workout Graph
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