Peter Symons EMT-P 45:00 row
8,002m
Meters
45:00.0
Time
2:48.7
Pace
413
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 1341 |
| Drag Factor | 132 |
December 15, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,002m | 2:48.7 | 73 | 550 | 29 | 116 |
| 9:00.0 | 1,475m | 3:03.0 | 57 | 496 | 28 | 102 |
| 18:00.0 | 1,625m | 2:46.1 | 76 | 562 | 30 | 114 |
| 27:00.0 | 1,624m | 2:46.2 | 76 | 562 | 30 | 116 |
| 36:00.0 | 1,620m | 2:46.6 | 76 | 560 | 30 | 116 |
| 45:00.0 | 1,658m | 2:42.8 | 81 | 578 | 31 | 133 |
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Workout Graph
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