Peter Symons EMT-P 45:00 row
7,999m
Meters
45:00.0
Time
2:48.7
Pace
412
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 1337 |
| Drag Factor | 132 |
December 16, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,999m | 2:48.7 | 73 | 550 | 29 | 113 |
| 9:00.0 | 1,590m | 2:49.8 | 71 | 545 | 29 | 106 |
| 18:00.0 | 1,574m | 2:51.5 | 69 | 538 | 29 | 108 |
| 27:00.0 | 1,587m | 2:50.1 | 71 | 544 | 29 | 108 |
| 36:00.0 | 1,594m | 2:49.3 | 72 | 547 | 30 | 113 |
| 45:00.0 | 1,654m | 2:43.2 | 80 | 576 | 31 | 133 |
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Workout Graph
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