Peter Symons EMT-P 45:00 row
7,968m
Meters
45:00.0
Time
2:49.4
Pace
408
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 1314 |
| Drag Factor | 131 |
December 17, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,968m | 2:49.4 | 72 | 547 | 29 | 114 |
| 9:00.0 | 1,564m | 2:52.6 | 68 | 534 | 29 | 109 |
| 18:00.0 | 1,584m | 2:50.4 | 71 | 543 | 29 | 111 |
| 27:00.0 | 1,600m | 2:48.7 | 73 | 550 | 29 | 111 |
| 36:00.0 | 1,575m | 2:51.4 | 69 | 539 | 29 | 115 |
| 45:00.0 | 1,646m | 2:44.0 | 79 | 572 | 30 | 125 |
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Workout Graph
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