Peter Symons EMT-P 45:00 row
8,009m
Meters
45:00.0
Time
2:48.5
Pace
412
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 1344 |
| Drag Factor | 132 |
December 18, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,009m | 2:48.5 | 73 | 551 | 30 | 112 |
| 9:00.0 | 1,547m | 2:54.5 | 66 | 526 | 29 | 105 |
| 18:00.0 | 1,613m | 2:47.3 | 75 | 556 | 30 | 108 |
| 27:00.0 | 1,596m | 2:49.1 | 72 | 548 | 30 | 110 |
| 36:00.0 | 1,602m | 2:48.5 | 73 | 551 | 30 | 113 |
| 45:00.0 | 1,651m | 2:43.5 | 80 | 575 | 31 | 124 |
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Workout Graph
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