Peter Symons EMT-P 45:00 row
8,161m
Meters
45:00.0
Time
2:45.4
Pace
423
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 1359 |
| Drag Factor | 132 |
December 19, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,161m | 2:45.4 | 77 | 566 | 30 | 115 |
| 9:00.0 | 1,585m | 2:50.3 | 71 | 543 | 30 | 105 |
| 18:00.0 | 1,628m | 2:45.8 | 77 | 564 | 30 | 114 |
| 27:00.0 | 1,606m | 2:48.1 | 74 | 553 | 30 | 111 |
| 36:00.0 | 1,635m | 2:45.1 | 78 | 567 | 30 | 115 |
| 45:00.0 | 1,707m | 2:38.1 | 88 | 604 | 31 | 134 |
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Workout Graph
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