Peter Symons EMT-P 45:00 row
8,063m
Meters
45:00.0
Time
2:47.4
Pace
415
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 1352 |
| Drag Factor | 131 |
December 20, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,063m | 2:47.4 | 75 | 556 | 30 | 110 |
| 9:00.0 | 1,588m | 2:50.0 | 71 | 545 | 30 | 106 |
| 18:00.0 | 1,630m | 2:45.6 | 77 | 565 | 30 | 113 |
| 27:00.0 | 1,613m | 2:47.3 | 75 | 556 | 30 | 109 |
| 36:00.0 | 1,608m | 2:47.9 | 74 | 554 | 31 | 112 |
| 45:00.0 | 1,624m | 2:46.2 | 76 | 562 | 30 | 113 |
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Workout Graph
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