Peter Symons EMT-P 20:00 row
3,648m
Meters
20:00.0
Time
2:44.4
Pace
187
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 133 |
December 30, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,648m | 2:44.4 | 79 | 570 | 30 | 125 |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 30 | 120 |
| 8:00.0 | 728m | 2:44.8 | 78 | 568 | 30 | 123 |
| 12:00.0 | 733m | 2:43.7 | 80 | 574 | 31 | 126 |
| 16:00.0 | 736m | 2:43.0 | 81 | 577 | 31 | 128 |
| 20:00.0 | 742m | 2:41.7 | 83 | 584 | 31 | 130 |
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Workout Graph
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