Peter Symons EMT-P 30:00 row
5,368m
Meters
30:00.0
Time
2:47.6
Pace
277
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 130 |
January 03, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,368m | 2:47.6 | 74 | 555 | 30 | 111 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 31 | 104 |
| 12:00.0 | 1,106m | 2:42.7 | 81 | 579 | 31 | 115 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 30 | 111 |
| 24:00.0 | 1,008m | 2:58.5 | 61 | 511 | 29 | 109 |
| 30:00.0 | 1,107m | 2:42.6 | 81 | 580 | 31 | 119 |
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Workout Graph
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