Peter Symons EMT-P 20:00 row
3,691m
Meters
20:00.0
Time
2:42.5
Pace
191
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 133 |
January 06, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,691m | 2:42.5 | 81 | 580 | 31 | 111 |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 30 | 102 |
| 8:00.0 | 733m | 2:43.7 | 80 | 574 | 31 | 108 |
| 12:00.0 | 739m | 2:42.3 | 82 | 581 | 31 | 109 |
| 16:00.0 | 750m | 2:40.0 | 85 | 594 | 32 | 119 |
| 20:00.0 | 769m | 2:36.0 | 92 | 617 | 32 | 120 |
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Workout Graph
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