Peter Symons EMT-P 30:00 row
5,402m
Meters
30:00.0
Time
2:46.6
Pace
280
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 134 |
January 08, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,402m | 2:46.6 | 76 | 560 | 29 | 108 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 30 | 100 |
| 12:00.0 | 1,041m | 2:52.9 | 68 | 533 | 28 | 99 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 30 | 107 |
| 24:00.0 | 1,093m | 2:44.6 | 78 | 569 | 30 | 112 |
| 30:00.0 | 1,130m | 2:39.2 | 87 | 598 | 31 | 125 |
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Workout Graph
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