Peter Symons EMT-P 30:00 row
5,406
Meters
30:00.0
Time
2:46.4
Pace
280
Calories
102
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 130 |
January 13, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,406 | 2:46.4 | 76 | 561 | 30 | 102 |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 535 | 30 | 64 |
| 12:00.0 | 1,100 | 2:43.6 | 80 | 574 | 31 | 107 |
| 18:00.0 | 1,078 | 2:46.9 | 75 | 558 | 30 | 108 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 584 | 31 | 116 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 554 | 30 | 118 |
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Workout Graph
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