Peter Symons EMT-P 30:00 row
5,440
Meters
30:00.0
Time
2:45.4
Pace
281
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 138 |
January 28, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,440 | 2:45.4 | 77 | 566 | 30 | 114 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 32 | 112 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 30 | 103 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 555 | 30 | 111 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 571 | 31 | 125 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 587 | 32 | 122 |
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Workout Graph
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