Peter Symons EMT-P 30:00 row
5,417
Meters
30:00.0
Time
2:46.1
Pace
280
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 138 |
January 30, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,417 | 2:46.1 | 76 | 560 | 280 | 30 | 110 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 32 | 108 |
| 12:00.0 | 1,063 | 2:49.3 | 72 | 550 | 55 | 30 | 108 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 30 | 115 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 560 | 56 | 28 | 108 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 31 | 111 |
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Workout Graph
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