Peter Symons EMT-P 20:00 row
3,638
Meters
20:00.0
Time
2:44.9
Pace
187
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 138 |
March 04, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,638 | 2:44.9 | 78 | 561 | 187 | 30 | 117 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 30 | 114 |
| 8:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 30 | 115 |
| 12:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 30 | 119 |
| 16:00.0 | 727 | 2:45.0 | 78 | 555 | 37 | 30 | 119 |
| 20:00.0 | 736 | 2:43.0 | 81 | 570 | 38 | 30 | 119 |
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Workout Graph
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