Peter Symons EMT-P 30:00 row
5,311m
Meters
30:00.0
Time
2:49.4
Pace
272
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 137 |
March 11, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,311m | 2:49.4 | 72 | 547 | 30 | 112 |
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 31 | 104 |
| 12:00.0 | 1,056m | 2:50.4 | 71 | 543 | 31 | 111 |
| 18:00.0 | 1,047m | 2:51.9 | 69 | 537 | 30 | 111 |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 31 | 115 |
| 30:00.0 | 1,097m | 2:44.0 | 79 | 572 | 32 | 121 |
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Workout Graph
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