Peter Symons EMT-P 20:00 row
3,591m
Meters
20:00.0
Time
2:47.0
Pace
184
Calories
105
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 139 |
March 15, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,591m | 2:47.0 | 75 | 558 | 30 | 105 |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 33 | 104 |
| 8:00.0 | 730m | 2:44.3 | 79 | 571 | 31 | 106 |
| 12:00.0 | 711m | 2:48.7 | 73 | 550 | 30 | 104 |
| 16:00.0 | 717m | 2:47.3 | 75 | 556 | 30 | 108 |
| 20:00.0 | 707m | 2:49.7 | 72 | 546 | 30 | 105 |
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Workout Graph
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