Peter Symons EMT-P 30:00 row
5,609m
Meters
30:00.0
Time
2:40.4
Pace
293
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 138 |
March 16, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,609m | 2:40.4 | 85 | 591 | 31 | 114 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 32 | 103 |
| 12:00.0 | 1,112m | 2:41.8 | 83 | 584 | 31 | 109 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 31 | 116 |
| 24:00.0 | 1,109m | 2:42.3 | 82 | 581 | 30 | 108 |
| 30:00.0 | 1,156m | 2:35.7 | 93 | 619 | 32 | 137 |
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Workout Graph
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