Peter Symons EMT-P 20:00 row
3,552m
Meters
20:00.0
Time
2:48.9
Pace
181
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Drag Factor | 138 |
March 12, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,552m | 2:48.9 | 73 | 549 | 30 | 111 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 32 | 108 |
| 8:00.0 | 700m | 2:51.4 | 69 | 539 | 30 | 110 |
| 12:00.0 | 715m | 2:47.8 | 74 | 554 | 31 | 109 |
| 16:00.0 | 707m | 2:49.7 | 72 | 546 | 30 | 113 |
| 20:00.0 | 720m | 2:46.6 | 76 | 560 | 31 | 117 |