Peter Symons EMT-P 30:00 row
5,242m
Meters
30:00.0
Time
2:51.6
Pace
269
Calories
91
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 136 |
March 19, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,242m | 2:51.6 | 69 | 538 | 29 | 91 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 29 | 77 |
| 12:00.0 | 999m | 3:00.1 | 60 | 505 | 28 | 65 |
| 18:00.0 | 1,024m | 2:55.7 | 64 | 521 | 28 | 101 |
| 24:00.0 | 1,064m | 2:49.1 | 72 | 548 | 30 | 107 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 31 | 109 |
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Workout Graph
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