Peter Symons EMT-P 30:00 row
5,331m
Meters
30:00.0
Time
2:48.8
Pace
275
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 137 |
March 21, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,331m | 2:48.8 | 73 | 550 | 29 | 105 |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 31 | 99 |
| 12:00.0 | 984m | 3:02.9 | 57 | 496 | 26 | 96 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 30 | 108 |
| 24:00.0 | 1,096m | 2:44.2 | 79 | 571 | 30 | 112 |
| 30:00.0 | 1,108m | 2:42.4 | 82 | 580 | 31 | 111 |
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Workout Graph
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