Peter Symons EMT-P 20:00 row
3,564m
Meters
20:00.0
Time
2:48.3
Pace
182
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 136 |
March 22, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,564m | 2:48.3 | 73 | 552 | 29 | 102 |
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 29 | 61 |
| 8:00.0 | 709m | 2:49.2 | 72 | 548 | 29 | 113 |
| 12:00.0 | 711m | 2:48.7 | 73 | 550 | 30 | 107 |
| 16:00.0 | 720m | 2:46.6 | 76 | 560 | 30 | 116 |
| 20:00.0 | 738m | 2:42.6 | 81 | 580 | 31 | 116 |
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Workout Graph
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