Peter Symons EMT-P 30:00 row
5,346m
Meters
30:00.0
Time
2:48.3
Pace
274
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 139 |
March 23, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,346m | 2:48.3 | 73 | 552 | 29 | 112 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 29 | 110 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 29 | 108 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 29 | 111 |
| 24:00.0 | 1,055m | 2:50.6 | 70 | 542 | 29 | 117 |
| 30:00.0 | 1,084m | 2:46.0 | 76 | 563 | 30 | 116 |
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Workout Graph
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