Peter Symons EMT-P 30:00 row
5,447m
Meters
30:00.0
Time
2:45.2
Pace
281
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 135 |
March 24, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,447m | 2:45.2 | 78 | 567 | 30 | 113 |
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 30 | 110 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 30 | 109 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 30 | 113 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 29 | 116 |
| 30:00.0 | 1,091m | 2:44.9 | 78 | 568 | 31 | 118 |
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Workout Graph
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