Peter Symons EMT-P 30:00 row
5,203m
Meters
30:00.0
Time
2:52.9
Pace
267
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 137 |
March 29, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,203m | 2:52.9 | 68 | 532 | 29 | 109 |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 30 | 101 |
| 12:00.0 | 1,068m | 2:48.5 | 73 | 551 | 30 | 108 |
| 18:00.0 | 947m | 3:10.0 | 51 | 475 | 26 | 103 |
| 24:00.0 | 1,024m | 2:55.7 | 64 | 521 | 29 | 106 |
| 30:00.0 | 1,121m | 2:40.5 | 85 | 590 | 31 | 128 |
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Workout Graph
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