Peter Symons EMT-P 20:00 row
3,483m
Meters
20:00.0
Time
2:52.2
Pace
176
Calories
100
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 139 |
March 30, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,483m | 2:52.2 | 68 | 535 | 29 | 100 |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 30 | 96 |
| 8:00.0 | 692m | 2:53.4 | 67 | 530 | 29 | 100 |
| 12:00.0 | 700m | 2:51.4 | 69 | 539 | 30 | 100 |
| 16:00.0 | 707m | 2:49.7 | 72 | 546 | 30 | 104 |
| 20:00.0 | 696m | 2:52.4 | 68 | 535 | 30 | 102 |
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Workout Graph
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