Peter Symons EMT-P 30:00 row
5,379m
Meters
30:00.0
Time
2:47.3
Pace
276
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 136 |
April 01, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,379m | 2:47.3 | 75 | 557 | 30 | 108 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 30 | 105 |
| 12:00.0 | 1,058m | 2:50.1 | 71 | 544 | 30 | 107 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 31 | 111 |
| 24:00.0 | 1,093m | 2:44.6 | 78 | 569 | 31 | 110 |
| 30:00.0 | 1,060m | 2:49.8 | 71 | 545 | 30 | 109 |
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Workout Graph
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