Peter Symons EMT-P 30:00 row
5,410m
Meters
30:00.0
Time
2:46.3
Pace
279
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 137 |
March 25, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,410m | 2:46.3 | 76 | 561 | 30 | 111 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 29 | 104 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 31 | 113 |
| 18:00.0 | 1,089m | 2:45.2 | 78 | 566 | 31 | 119 |
| 24:00.0 | 1,100m | 2:43.6 | 80 | 574 | 30 | 111 |
| 30:00.0 | 1,062m | 2:49.4 | 72 | 547 | 30 | 110 |
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Workout Graph
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