Peter Symons EMT-P 30:00 row
5,358m
Meters
30:00.0
Time
2:47.9
Pace
275
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 137 |
April 06, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,358m | 2:47.9 | 74 | 554 | 30 | 107 |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 30 | 101 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 30 | 105 |
| 18:00.0 | 1,087m | 2:45.5 | 77 | 565 | 31 | 108 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 31 | 111 |
| 30:00.0 | 1,087m | 2:45.5 | 77 | 565 | 31 | 112 |
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Workout Graph
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