Peter Symons EMT-P 30:00 row
5,269m
Meters
30:00.0
Time
2:50.8
Pace
268
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 137 |
April 09, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,269m | 2:50.8 | 70 | 541 | 30 | 109 |
| 6:00.0 | 1,035m | 2:53.9 | 67 | 528 | 30 | 101 |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 30 | 106 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 30 | 111 |
| 24:00.0 | 1,051m | 2:51.2 | 70 | 539 | 29 | 112 |
| 30:00.0 | 1,074m | 2:47.5 | 74 | 555 | 31 | 118 |
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Workout Graph
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