Peter Symons EMT-P 30:00 row
5,293m
Meters
30:00.0
Time
2:50.0
Pace
270
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 140 |
April 13, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,293m | 2:50.0 | 71 | 545 | 30 | 113 |
| 6:00.0 | 1,066m | 2:48.8 | 73 | 550 | 30 | 110 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 31 | 109 |
| 18:00.0 | 1,050m | 2:51.4 | 69 | 539 | 30 | 114 |
| 24:00.0 | 1,047m | 2:51.9 | 69 | 537 | 30 | 118 |
| 30:00.0 | 1,057m | 2:50.2 | 71 | 543 | 31 | 116 |
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Workout Graph
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